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Don’t skip you post workout snack!

(Source: symphonyofawesomeness, via kiw-i)


There are two types of binges.
The thing these have in common is that they both result in feelings of shame, guilt, and discomfort in a person’s body. They are both ‘real’ binges because of those feelings brought on to the person and both deserve the proper support for because of the intensity of the emotions associated.
A subjective binge is the intake of normal foods in normal (sometimes even less than ‘normal’) amounts.
An objective binge is a significant amount of food or calories consumed in a short period of time.
Like I said, they both are associated with feelings of guilt, shame, secrecy, and discomfort.
Neither is more serious than the other because of the psychological affect  they have on the person.


Hand Type by Raul Alejandro.

(via zoedisapproves)


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